Cajun Shrimp, Sausage, and Vegetable Sheet Pan

Everyone loves Cajun and everyone loves to hear the word “fast”!

Well, I have a simple recipe for you. You can prepare this in under 1 hour! It also involves using a blend of

Cajun herbs and spices.

Cajun Shrimp, Sausage, and Vegetable Sheet Pan Recipe


Nonstick spray

Conventional oven

A sheet pan

Zatarain’s Shrimp and Crab Boil(the liquid)

1 bag of defrosted, medium-sized shrimp

2 sausage links of your choice

1 red, 1 yellow, 1 orange, and 1 green bell pepper

1 bunch of asparagus

2 carrots

½ of a butternut squash


Start by preheating your oven to 400 degrees Farenheit. Then spray the entire sheet pan evenly. Take your shrimp and emptying the entire bag of shrimp into a large bowl. Cut your sausages, bell peppers, asparagus, carrots, squash and add it to the shrimp. You can use any Cajun seasoning, but I prefer the good ole’ Slap Ya Mama! Season the shrimp and mixed vegetables to your liking. Pour two drops of liquid boil into the bowl and mix it real well. Spread the mixture onto the sheet pan evenly. Pop that bad boy into the oven and let it bake for about 40 minutes. Take it out and let cool for 15 minutes.

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